ZUMBA
Zumba is a dance-based fitness program that incorporates Latin and international music. It’s an exciting way to burn calories, improve coordination, and have fun while working out.
No, Zumba is all about having fun and getting fit, no dance experience is required.
You can burn 500-1000 calories depending on the intensity of the class.
Yes, it targets your core, legs, and arms through dynamic movements