HIIT
HIIT (High-Intensity Interval Training)
HIIT combines short bursts of intense exercise with brief recovery periods. This fast-paced workout is designed to burn fat, improve cardiovascular health, and build muscle in less time.
HIIT workouts are typically 20-30 minutes but very intense.
Yes, our instructors modify exercises to suit all fitness levels.
Yes, HIIT can help with muscle toning and endurance building.