Cardio Training
Our cardio training program is designed to enhance your cardiovascular health, burn calories, and improve endurance. Through a variety of exercises, from running to rowing, you’ll experience a total-body workout that strengthens your heart and lungs.
HIIT (High-Intensity Interval Training) is highly effective for fat loss.
30-45 minutes is ideal for most cardio sessions.
While cardio primarily improves endurance, combining it with strength exercises can help build lean muscle.