AEROBICS
Aerobics is a fun, high-energy workout that combines rhythmic movement with cardiovascular exercises. This program is ideal for improving heart health, burning calories, and boosting your stamina.
Yes, aerobics is an excellent cardio workout that burns calories and improves fitness.
No, our classes are beginner-friendly, and you’ll improve coordination over time.
Aerobics classes usually last 45-60 minutes.