CORE TRAINING
Core training focuses on strengthening your abdominal muscles, lower back, and pelvis, which are essential for balance and stability. This program will help you build a stronger core for better posture, athletic performance, and injury prevention.
Core training, combined with proper diet and overall fat loss, can help reveal abdominal muscles.
Core muscles can be trained 3-5 times a week, depending on intensity.
Yes, a strong core can alleviate and prevent lower back pain.